Learn The Benefits Of Taking Vitamins and Minerals Daily

The ads all say you should be taking a daily multivitamin! Can you trust the ads? They are companies trying to sell a product. Should you believe what the ads say? What are the benefits of taking vitamins and minerals daily? Getting your vitamins and minerals from food rather than supplements is the best method …

Develop a realistic plan and stick to it

How to Develop a Realistic Fitness Plan

It’s easy to say you’re going to work out. It’s much more difficult to make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust. Here’s how to develop a realistic fitness plan you will stick with. Identify fitness routines or programs …

Change your Exercise Mindset & Improve your Life

Changing your exercise mindset, and letting go of these myths, can change your life. Exercise is fun, right? Well, it’s not fun for everyone. In fact, many people consider it nothing short of torture. Perhaps it’s because they’ve fallen prey to many of the myths about exercise. No Pain No Gain How often have you …

4 Steps to Loving Yourself & Lasting Weight Loss

4 Steps to Loving Yourself and Lasting Weight Loss

Are you struggling to lose weight? Many people struggle with body image. They’re unhappy with the way they look. Life is about loving yourself and enjoying the choices you make in life. One of the most important things you can do for yourself and your weight-loss goal is to begin loving yourself. Try these 4 …

5 Steps to an Entrepreneurial mindset

5 Steps to an Entrepreneurial Mindset?

Have you ever thought about starting your own business, but “stuff” just got in your way? These are the 5 steps you can take to have this entrepreneurial mindset. Moreover, there are just as many ways to clear the road to becoming an entrepreneur. Do You Have the Entrepreneurial Mindset? Consider these personality traits: * …