Change your Exercise Mindset & Improve your Life

Changing your exercise mindset, and letting go of these myths, can change your life. Exercise is fun, right? Well, it’s not fun for everyone. In fact, many people consider it nothing short of torture. Perhaps it’s because they’ve fallen prey to many of the myths about exercise. No Pain No Gain How often have you …

4 Ways to cope with being overwhelmed

4 Ways to cope with being overwhelmed

Have you at any point in your life got so much to do that you don’t even know where to begin anymore? Sometimes when life demands that you should be on your toes, charge ahead, and try to achieve targets, overwhelming feelings can hit you so hard. Here are a few tips to cope with …